Why Do Babies Cry When Someone Holds Them

It's Okay To Ask For Aid - We're Here For You

If you burst into tears seemingly out of nowhere, you'll probable wonder, "Why am I crying for no reason?" You lot're full of emotion, or and so information technology seems, and you can't seem to put your finger on the cause. Perchance, y'all don't desire to cry or aren't feeling a level of emotion that would typically prompt tears for y'all and are truly stumped. Perhaps you're starting to notice other symptoms alongside unexplained crying that are causing unease. It could exist a ane-off event, or it could be an ongoing occurrence. Remainder assured that, regardless, there is most likely a reason. Though it'due south crucial to meet a medical or mental wellness provider when you experience a symptom that could be indicative of a medical or mental wellness concern, one of the following possible explanations might merely act as a clue what'south going on.

Why Do I Cry For No Reason?

Starting time, it'due south natural to cry. If you lot find yourself crying for what seems like no reason, though, it makes sense to want to get to the bottom of it. Possible causes of seemingly random or unexplained crying might include simply aren't restricted to:

• Depression

One of the virtually common reasons someone may cry for what could seem similar no reason is depression. People who alive with low can have feelings of hopelessness and sadness that persist for days, weeks, months, or even years. Depression may be situational and temporary, specific to an incident or scenario, and those with clinical depression may experience emotionally numb and empty or experience other ongoing symptoms. Excessive crying (which may come out in crying spells, etc.), is a possible and recognized symptom of low. A down, depression, or depressed mood, changes in sleep, irritability, differences in appetite, trouble focusing, social withdrawal, and loss of interest in activities are other potential symptoms. It'southward essential to consult with a registered medical provider like a main care dr. or psychiatrist if you discover these signs.

• Premenstrual Syndrome (PMS)

Many people who menstruate may experience an increase in crying and other markers of stress prior to the start of their period due to rapidly fluctuating hormones and other factors. These symptoms may be particularly severe for those living with diagnosed or undiagnosed premenstrual dysphoric disorder (PMDD). If you're able to track your cycle, it may be helpful because you will know what to expect.

• Physical Stimuli

If the crying is once-off, or if what yous're noticing is more like watery, runny optics than it is actual tears, it could be that your eyes are dry. This could be due to the time of yr and the corresponding weather, or something like dirt in the middle could set information technology off. This is cypher to be concerned about, typically. When your eyes are dry, they may create more tears to combat the dryness, which some experts call reflex crying. There are 3 types of tears, and this is ane of them.

• Pseudobulbar Touch on

The pseudobulbar affect, which is frequently abbreviated to PBA, causes frequent bouts of laughing or crying that come out of nowhere. It'south most mutual in those who live with ALS, TBI, MS, or Alzheimer's/dementia, but information technology can too touch on those who have had a stroke or who live with other medical concerns, like Parkinson'due south disease. With PBA, the crying that occurs does not align with your emotions. If you experience crying spells that don't align with your feelings (i.e., you cry, just y'all don't feel stressed and aren't overwhelmed or sad), this may be something to look into with a medical provider who is enlightened of or tin can exist made aware of your history.

• Overwhelm/Exhaustion

Are y'all encountering significant stress? If then, this could relate to the crying episodes you face. While stress can impairment the torso in various ways, crying is salubrious and tin be a restorative response to stress. Yet, ongoing stress isn't a practiced thing; it tin help to find the source(s) of your stress and lessen or eliminate it/them if possible. Sometimes, information technology's not possible to eradicate the source(s) of your stress, just you can likely find healthy ways to relieve and manage stress such as practice, practicing mindfulness, art, or therapy. Individual therapy can accost a wide assortment of topics, like stress, trauma, depression, anxiety, doubtfulness in life, and grief. If your stress is caused past hard relationships within your family, you may try family therapy. Relationship or couples therapy may also exist worthwhile if you are enduring a tricky time with a romantic partner.

How To Cope With Crying For No Reason

The way you lot deal or cope with stress tin can be largely affected by your previous life experiences. Biological factors (for case, if someone in your family has experienced depression) tin also increment the likelihood of low. The empowering news is that there are effective handling options bachelor, such equally online therapy. Ane report by the Berkeley Well-Being Plant found that people in online therapy significantly reduced their depression symptoms.

Regardless of the reason for crying, information technology isn't something you have to go along to yourself. At that place is naught wrong with crying, and if an underlying cause or contributor is at that place, it'southward worth it to address it. Additionally, mental health therapy, whether confront-to-face or online, may aid you in pinpointing the root of crying and other symptoms.

It's Okay To Ask For Help - We're Hither For You

Discover Help Now

If you need someone to talk to virtually stress, depression, unexplained crying, or something else, reaching out to a counselor or therapist may exist able to assist. BetterHelp lets yous access quality mental wellness therapy from licensed, independent providers online. Not only is online therapy through BetterHelp a more affordable option when compared to the price of many face-to-face services, merely the registration process is fast and easy. A licensed advisor or therapist can help you empathize your feelings and cope with them while learning effective strategies to protect your mental and behavioral health, so don't hesitate to take initiative and go started today.

Frequently Asked Questions (FAQs)

Is Information technology Normal To Cry Daily?

Nether extreme amounts of stress, or due to other concerns, some people cry one time a twenty-four hour period. This is an expected response, but we tin't undergo this level of stress for long earlier it starts to accept some consequences. If you lot discover that you are crying for no reason daily for an extended flow for no reason, there could be something going on. You lot may be experiencing anxiety, depression, or another mental health-related thing. Anybody has emotions and feelings, and it's positive to feel them, just when they get and so overwhelming that you can't seem to breathe or you lot're crying for no reason daily, that could be a sign that something is going on. Remember that all emotions are valid and okay, but if you feel like your emotions are so overwhelming that they're impacting your ability to office, it could exist a sign of a mental illness or something else, then it's important to talk over this with a licensed therapist. A mental health professional tin help you explore your emotions and coping strategies that you tin can use to meliorate your mental and behavioral wellness.

What Is A Nervous Breakdown?

A nervous breakup is when you feel a significant menstruation of distress where you can't office or perform every bit you typically would. The symptoms could include depression, anxiety, and extreme levels of stress. You may also feel insomnia, hallucinations, or take irritability. Many express that information technology feels overtaking and unmanageable. Not caring for your behavioral health can lead to symptoms like those of a nervous breakdown. It is important to have a support system and do what you tin to ensure cocky-care and adequate rest. This is not a medical term or diagnosis, simply such overwhelm to your listen and trunk is a very real trouble that requires attention, and with care, yous can return to feeling like yourself. People may indeed undergo signs similar uncontrollable or unexpected crying when in this country.

What Triggers crying?

Crying for no reason may come on when y'all experience strong emotions. Some people cry when they're extremely happy as well as when they're upset or overwhelmed. People who alive with depression may feel crying more considering they're overwhelmed with their feelings, and their body's reaction is to let them out. Note that people with depression may also feel numb and non cry at all. Symptomatically, depressive disorders vary from person to person.

Can Crying For No Reason Be Skillful For Ane'due south Health?

While uncontrollable crying can atomic number 82 to extreme depression, crying to release grief or something else can be good for your mental health. When you cry, yous release chemicals that brand you feel skilful and relieve hurting. In improver, crying can pb to emotional balancing. So, the answer is aye! Crying is a good for you and frequently relief-inducing thing to do. So much so, in fact, that in some parts of the world, people concord crying events.

Conclusion

Life can be challenging, and if yous're emotionally overwhelmed and having bouts of tears, it'due south okay to accomplish out for help. Crying for no reason isn't a sign that there'south something incorrect with you but knowing the source of your pain can aid y'all heal.

Here are some reviews of providers on the BetterHelp website who have assisted clients with similar concerns.

Therapist Reviews

"I've only met with Tonya once so far, just what actually stood out to me was the fact that she gave me a safe space to just cry. And that meant everything to me!!! She gave me a dissimilar perspective on a few bug I was struggling with, which immune me to encounter myself and the situations in a different low-cal. I plan on standing to come across her for equally long every bit I can. Thanks Tonya!!"

"I put off finding a therapist for a long fourth dimension. I dreaded my start conversation with Neil and all the awkward, clunky explanations I'd have to give near my depression and anxiety. All of the things that felt like dirty lilliputian secrets that acquired me and then much pain. But I was so pleasantly surprised past the way Neil accurately picked up on what I was saying and gave me more insight into how my brain was working. Information technology made my issue feel so much less of a personal trouble and more than of a universal problem we could examine together. He e'er gives me a thoughtful response inside a day or ii any time I send a bulletin. I actually think we've made more progress in betwixt sessions merely by being able to communicate things that are coming up in real time. Neil is intelligent and kind. I really capeesh his communication style and highly recommend him."

It'southward Okay To Ask For Help - We're Here For Y'all

Let's Talk. Become Matched With A Licensed Therapist Today

Contact BetterHelp

For more information on where to find a therapist that tin can help you with your anxiety afterwards a pause upwardly, y'all can reach out to contact@betterhelp.com. You tin can also find us on LinkedIn, Twitter, Instagram, Facebook, & YouTube.

Read more nearly crying for no reason:

• How Tin can I Function When I Feel Like Crying? –https://www.betterhelp.com/advice/depression/how-tin-i-function-when-i-experience-like-crying/
• I Can't Terminate Crying: What Should I Do About Information technology? – https://www.betterhelp.com/communication/low/i-deceit-stop-crying-what-should-i-do-near-it/
• I Want To Stop Crying All The Time Only Tin can't – https://www.betterhelp.com/advice/full general/i-want-to-end-crying-all-the-fourth dimension-but-deceit/
• Is Crying Salubrious? Why Occasional Crying Is Emotionally Healthy – https://www.betterhelp.com/communication/general/is-crying-good-for-yous-why-occasional-crying-is-emotionally-healthy/
• The Reply To: Is It Healthy To Cry – https://www.betterhelp.com/advice/general/the-answer-to-is-information technology-salubrious-to-cry/

If yous are in crunch, do not hesitate to call the hotlines below:

• RAINN (Rape, Abuse, and Incest National Network) – one-800-656-4673
• The National Suicide Prevention Lifeline – 1-800-273-8255
• National Domestic Violence Hotline – 1-800-799-7233
• NAMI Helpline (National Brotherhood on Mental Illness) – one-800-950-6264, for more information: info@nami.org, or visit their FB Page.

For more data on mental health:

• SAMHSA (Substance Abuse and Mental Wellness Services Assistants) SAMHSA Facebook, SAMHSA Twitter, SAMHSA Youtube

ehlersthilk1955.blogspot.com

Source: https://www.betterhelp.com/advice/depression/why-am-i-crying-for-no-reason/

Share this post